the volunteer work

I went to the Nanjing Audit Machinery to be a volunteer this Spring Holiday. Nanjing Audit Machinery is a department that audit any companys’ economy. Because of the planning class mission, I went to there and do some common things like typing、printing、sweeping and so on. I thought this is a way to practise myself.

The first day, I arrived at nine o’clock and went to No.201 room to be a volunteer. The worker said to me, please typing and printing this report 200 times. Typing need writting the report in computer and check the mistakes. Then go to No.601 the printing room. When I finished this work, I asked to the worker:” Are there anythings need I do?” He said:”Please share this to all the workers in our machinery.” There are nearly 200 people in this department, and 7 floors. After lunch, I went to 601 to helped the worker printed reports. Finally, I went back about 3 o’clock.

The next day, the worker in No.201 told to me:” You can help No.202. There are more works than us. You can learn more things.” So, I went to No.202 and asked for things to do. The worker said they have some reports need check. I checked all morning and my eyes felt tired. I thought no works are easy. After lunch, I referred my works. The worker said:”Good job. Thanks.”

I joined volunteer club in school. We go to the Nanjing Blind People School once a week. The first day we went to NFLS at 10 o’clock and took bus to Blind People School. The leader called Nick. This school is smaller than our school, and the buildings looks a little old. Nick took us to a classroom, there are nearly 30 students. Nick said we need a part of people teach them English, and another part took the children to play games. Then I choose a little boy looks very lovely, he said his name is Chao. He likes music and english. So I asked him sang a english song. He looked very happy that I can saw. After one hour, my friends said we can let them play hide-and-seek. However, it was not easy, because they can not saw anything, so we need speak something to attract them. A few people went to played another game called “chair game”. We went back at 11:30. However, because I need learn IELTS so I only go there 3 times.
I learned be a volunteer need more patient than common, and also need do things carefully. My mistake is negligence sometimes. Though this process, I practised myself to be more careful

Physical activity

My mom always said:”You should do more exercise and make you strong.”However, I am a lazy girl before, I seldom do exercise. I only go swimming once a month. I did not knew if I did not practised my body, I would be unhealthy. When I came back from hospital one day, I told my mother:”Please supervise I exercise twice a week.” The doctor told to me:” You must doing exercise to keep you health.”

At the beginning, I felt very tired when I only exercised 15 minutes. It means I have a very bad physique. So, I knew I must do exercise frequently and positively. I chose running and swimming to practise my body. I go swimming once a week, at least 3 hours one time. Because I swimming very well before, so it’s easy to me to finished.
I usually went to the Nanjing University P.E. Centre, there is a swimming pool. At first, I used breast stroke near the side of pool. About 1 hours left, I used backstoke to had a rest. However, if I backstoke more time, I always falling in the water and drank few water.

Running is a easy and common way that people used to exercise. I can do it everywhere, so I was running around my apartment frequently. When I running, I need to use my legs, and wave my arms if I want. I will sweat fastly, and this way can practise the muscle in legs, the energy will be strong. Running will expend the water in body, so I must bring a bottle of water. Jogging is a popular way to keep fit that so many youngers uses. If keep fat properly, reduce axunge, I will be more nimble.

I like playing tennis, too. I used this Spiring Festival Holiday to played tennis with my aunt. She is good at this, so she can teach me more details and practise with me. Playing tennis, I should running, and waving my arm, it practises every part of my body. When I finished exercise, I felt tired but comfortable, and I sweated so much. Play badminton is like play tennis, but badminton ball is more heavy and play tennis, when I palyed badminton I only can stick to 1 hour.

I also doing Yoga sometimes with my mother. Rase my arms and rase one of legs is a act of Yoga. When I first learned it, I felt ache all of my body. Yoga is popular few years, doing this will relax the muscle and pneuma that teacher said.

Doing physical activities has so many way, however, the goal only has one—make our body healthy. So, I learned if we want to have a good future, we must have a healthy body, and if we need health, we need exercise. Though the precess of my exercise, I learned only stick to do something continuesly will arrive the goal. Now, I am healthy than before because I exercised frequently and not give up. Do not give up to everything is what I learn.

Join the Dancing Club

Before I studying in GCA, I seldom joined school clubs or some activities. One reason is there are not many clubs in my school, another reason is I did not thought activities are important in my school life. When I came to GCA, I saw many clubs conscribed people passionately. This is a special and interesting thing that I thought. In GCA, there have dancing club, volunteer club, cooking club, DIY club and so on that I interested.
However, if I join all clubs that I like is not good for my study. Finally, I chose dancing club and volunteer club.

Dancing club’s leader called Only. When we first go to practise, he let us to gymnasium. There is three rooms in second floor. Only said we should practise on the right big room. The first class, we know there is a grade 12 student called Rena will teach our HIP-POP. Rena teach us the common practise of HIP-POP. I thought dancing need I use every parts of my body, I need ears to listening music, use my heart to feeling the rate, use other parts to moving...We danced at least 2 hours, all of us are tired and sweated so much. Rena said, if we want to dancing more beautiful, we should practise more in the home.

When I staying at the dancing club, I always smile because I am happy. The pleasure came from the everyone in the club. We practised together, shared the succeed and a case of crabs with each other. When we finished the show in Sports Day, we all excited to looking for club members, we interesting to said the feeling. Because most of us were the first time to showed in so many people, all the students and teachers in NFLS, like me, I never show before more than 10 people. So, I felt very nervous that day, and I usually said “Don’t worry. You are the best”to my self. However, if must say what is the weakness in our club, I think is when we join long time that we felt, we were be tired to practise and do not want to practised sometimes. Finally, some people stick to practise and another people seldom to join.

Now I joined the dancing club at least 6 mouths, this is a long time for me and my friends. We can showed in the Sports Day, showed at the party of army crops, showed in the entertainment of our class. This is a very great thing for us, we all thought this is a good choice that we joined Dancing Club. We learned how to dancing, and also learned how to stay with club members, how to fighting together, how to share the succeed? We need believe each other, love everyone, accept others’ advantages and disadvantages, if we do these well, we can staying at this big family very well.

A good school club, a great group, just like a big family to every members. I think we should love our club, be proud of we are the member of this club.